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| Research has shown that journaling merely fifteen minutes each day, can improve ones health. There is a correlation between the expression of thoughts and feelings and one's sense of self worth. The stronger you express your feelings, the greater the transformation through the journaling process and thus the greater the reward |
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| The purpose of our journals is both to help us express our thoughts and feelings in a deep, intimate and personal way, and also to express what we want to have in our lives and experiences. Our journals will include descriptions of our daily interactions with the people in our lives which will help us to chart our spiritual development. How are we responding? Are we choosing the path of love? Are we reacting instead of responding? Through tracking the feelings that arise out of our daily interactions, we can see how are part of the equation. |
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| In contrast with the type of journaling that dwells on pain and frustration. Spiritual journaling is about how that pain brings us to deeper spiritual realizations which allows us to be free from suffering. The painful and challenging moments in our lives, the joyful experiences can give us a great insight into how we are living our lives and how we can make more empowering choices in the future. Our past choices brought us to where we are today, but we only have the now. Action in the present is the only way we can make a better future. How we write about the present and vision the future is essential to creating the future that we wish to have. |
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We take a flexible approach to our journals which means we include pictures that we find, or make, sketches, articles from magazines and books, quotes from people in our lives or historical figures. When we go to our Spiritual Centers or as we read books we add the various bits of wonderful knowledge that assists us in our Spiritual Evolution.
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The journal is a very powerful tool which assists us in recording our perceptions. The Journal, as the name implies, leads us on journey which helps us to reveal our true selves. We are not simply recording our experiences as in a diary. With a Journal, we are going beyond simply recording what "happens" in our lives to a process of transformation into our highest concept of ourselves. Your journal helps you to discover your higher purpose and from the raw stuff of being to create the person you truly wish to be. By combining the tool of journaling with the other tools, we will reveal the essence of our being is love, life and laughter.
Often we may ask questions of ourselves in our journal and as we scribe on, answer these questions, in fact often more than once.
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Daily contemplation of ideas found in books or websites such as this one enable the spiritual journalist to reflect and transform, then to express that evolution through the journal. This will empower with positive thinking and feeling as we use this process to elevate our consciousness, thus the term New Thought has added meaning. Our journals are a process of reflection and renewal and should include our goals, wishes, desires and hopes as this will help us to develop a practical spiritually based plan to reach those goals. Our journals are our maps, which will enables us to reach our destinations. Our maps will have stopping off places on our journey to our final destiny. Thus we will develop immediate, mid-range and long term goals which can be easily observed and measured. Thus your journal will include the tool of Goal Setting/Planning. |
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